Mat Pilates Is In.
Build core strength, enhance flexibility, and improve overall body alignment. Using precise movements and breathwork, this low-impact workout strengthens and tones your body from the inside out.
Mat Pilates At Rise.
Mat Pilates is a low-impact, full-body workout that focuses on controlled movements and mindful breathing. This practice not only tones and sculpts but also improves posture, balance, and body awareness—helping you move with grace and confidence both in and out of the studio.
Strengthen, Tone, and Align with Mat Pilates
Our certified instructors will guide you through a series of intentional exercises that engage and stabilize the core while strengthening the entire body. Each session is carefully crafted to ensure a balanced workout, leaving you feeling energized, aligned, and empowered.