Stronger At Rise.
Our strength-focused classes are designed to make you feel unstoppable, as each movement builds not just muscle, but confidence and power. With every session, you’ll experience the thrill of pushing your limits, feeling stronger, and watching your body transform.
Strength Classes At Rise.
At Rise Republic, our Strength classes are designed to build power, endurance, and definition. Each day, we focus on specific muscle groups, giving you a well-rounded, effective workout.
Build Power, Define Strength, Unleash Potential
Monday: Full-body kickstart with high reps and low weight for maximum sweat
Tuesday: Upper body toning to sculpt arms, shoulders, and back
Wednesday: Glute and core strengthening for ultimate #BootyGains
Thursday: Lower body power, building quads, hamstrings, and calves
Friday: Core and strength to finish the week strong
Weekend: Full Body Shred with high-energy compound movements