Stronger At Rise.

Our Strength-focused classes are meticulously programmed to help you build muscular strength and endurance.

Strength Classes At Rise.

At Rise Republic, our Strength classes are designed to build power, endurance, and definition. Each day, we focus on specific muscle groups, giving you a well-rounded, effective workout.

Build Power, Define Strength, Unleash Potential

  • Monday: Full-body kickstart with high reps and low weight for maximum sweat

  • Tuesday: Upper body toning to sculpt arms, shoulders, and back

  • Wednesday: Glute and core strengthening for ultimate #BootyGains

  • Thursday: Lower body power, building quads, hamstrings, and calves

  • Friday: Core and strength to finish the week strong

  • Weekend: Full Body Shred with high-energy compound movements