WHY CLIMB?

Our 30 minute Climb classes are both low impact and a full body workout. You will be inspired by instructors that will push you to your limits while you climb to the beat. You control the momentum of the machine and your body does the work. Think Dark Room, Loud Music and Experiential lighting. It’s the effective cardio workout that’s designed with your busy schedule in mind so that you can get what you need and get on with your day feeling recharged and refreshed.

The Benefits

  • Low Impact - Easy on your bones and joints which limits injury

  • High Caloric Burn - Burn up to 22 calories in ONE MINUTE!

  • Helps Postural Spinal Alignment - Because let’s face it we all spend more time sitting than we should

  • Can Fix Muscular Imbalances - it forces you to work equally between left and right

  • Helps with the communication between your Right & Left Hemisphere of your Brain

  • Workout for ALL Ages & Abilities

  • Time Efficient & Effective - Only 30 MINUTES